Written by Jake Ayres, Podiatrist
Foot pain is an issue that affects millions of people every day, making even the simplest tasks uncomfortable. Whether it’s due to flat feet, high arches, plantar fasciitis, or over-pronation, many forms of foot pain can significantly reduce your quality of life. As a podiatrist, one of the most effective and personalised treatments I often recommend is orthotics.
Orthotics are custom-made or pre-fabricated shoe inserts designed to support and align your feet properly, addressing the underlying causes of your discomfort.
What Are Orthotics?
Orthotics are specialised devices placed inside your shoes to correct abnormal foot mechanics, reduce strain on certain areas of the foot, and promote proper alignment. There are two main types:
• Custom Orthotics: These are made specifically for your feet based on a thorough assessment and measurements taken by a podiatrist. They are designed to address your unique foot structure and the root cause of your pain. 3D technologies are used during casting to make sure we get the perfect fit.
• Pre-fabricated Orthotics: These are over-the-counter inserts that provide general support for foot pain. While not as tailored as custom orthotics, they can still provide relief for certain conditions.
How Can Orthotics Help with Foot Pain?
Correcting Biomechanical Issues One of the primary causes of foot pain is improper alignment and biomechanics. If your feet don’t move the way they should when you walk, run, or stand, it can place extra stress on certain parts of your foot. This misalignment can cause conditions like plantar fasciitis, Achilles tendinitis, and even knee, hip, or lower back pain. Orthotics work by supporting your foot’s arch, redistributing pressure, and correcting the mechanics of your gait, which can help relieve pain over time.
Who Should Consider Orthotics?
Anyone experiencing persistent foot pain or discomfort may benefit from orthotics. They are especially helpful for individuals with:
• Plantar fasciitis
• Bunions
• Achilles tendinitis
• Flat feet or high arches
• Arthritis in the feet
• Overpronation or supination
• Diabetic foot complications
If you find that your foot pain is limiting your daily activities or causing secondary issues like knee, hip, or back pain, it's time to seek professional advice. As a podiatrist, I can assess your foot structure and recommend the best orthotic solution for your specific needs.
Why See a Podiatrist for Orthotics?
Orthotics aren’t a one-size-fits-all solution. While you may find relief from over-the-counter inserts, custom orthotics provide a more personalised approach. A podiatrist will conduct a thorough examination of your feet, including your gait and pressure points, and take detailed measurements to create orthotics tailored to your individual foot anatomy and condition. Foot pain can interfere with your daily life, making every step uncomfortable. Orthotics offer a simple, effective, and often life-changing solution by addressing the root cause of your discomfort. Whether you're suffering from plantar fasciitis, flat feet, or pain from prolonged standing, orthotics can help get you back on your feet—pain-free.
Jake completed his Masters in Podiatry from La Trobe University after graduating from La Trobe University with a Bachelor in Health Science majoring in Physiology and Anatomy. Jake has a passion for health and fitness with an extensive sporting background competing at a national level for athletics and state level for rowing. The scope of podiatry is something that has always fascinated Jake and he loves the hands-on aspect of treatment. To keep fit now, Jake is a recreational runner which has led to a special interest in biomechanics, footwear, sporting and running injuries.
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