Clinical Pilates
Ascot Vale
What sets In Stride Health Clinic apart from many other clinics is our purpose built rehabilitation and pilates Ascot Vale studio. Your treatment will go beyond simply hands on treatment to include an exercise and rehabilitation program designed specifically for you by your physiotherapist. Your program will be targeted to ensure that you achieve a full recovery from injury and reach your functional goals, whether that be running your first marathon or returning to full time work after a back injury.
Your program will be tailored to fit into your routine so can be performed either at home, with your physiotherapist in our gym space or in one of our small groups. Your program can include both clinical pilates, strength training and stretching. We also provide GLA:D (Osteoarthritis programs) and PINC (Cancer recovery programs), read below for more information.
Clinical Pilates Programs for All
We specialise in clinical pilates classes designed to address specific rehabilitation needs and enhance overall fitness. Our expert instructors offer tailored remedial pilates sessions to target individual concerns, ensuring personalised care and optimal results. With a focus on clinical expertise, our clinical reformer pilates programs utilising state-of-the-art equipment to maximize strength, flexibility, and rehabilitation benefits. Whether you're looking for pilates in Moonee Ponds or pilates in Pascoe Vale, we welcome you to our Ascot Vale clinic where you can explore our comprehensive services to cater to your diverse needs, promoting wellness and vitality for all.
Pilates Clinic In Ascot Vale & surrounds
Our clinic is based in Ascot Vale but we have welcomed clients from Moonee Ponds, Pascoe Vale & surrounding suburbs to try out our clinical pilates reformer programs.
Clinical Pilates & Remedial Pilates Ascot Vale:
Pilates is a form of exercise that teaches your body how to move efficiently while strengthening your core, building stability, and improving your posture and fitness.
The term “Clinical pilates” refers to the use of pilates exercises to specifically address imbalances in your body that can cause injury and dysfunction. Our physiotherapists use pilates techniques to re-educate you how to move and improve your technique and avoid injury.
We use clinical pilates to:
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Treat injuries, both in rehabilitation and prevention
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Manage pain
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Retrain and strengthen posture and control
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Pre and post natal exercise and recovery
Our rehab studio is equipped with a whole range of pilates equipment including reformers, trapeze and wunda chair. Clinical pilates provided by a physiotherapist can be claimed on private health insurance or third party claims (e.g. Work Cover, TAC, DVA).
Functional Strength training:
Functional strengthening refers to a strength program that is designed to help improve your ability to complete your day to day goals. This may include the ability to lift loads overhead, to walk and stand throughout the whole day, to complete manual labour jobs or to simply get out of a chair. We use equipment such as free weights, smith machine, resistance bands and body weight exercises to load your program safely to build muscle, control and support for your joints.
Contact
In Stride Health Clinic
Shop 1/2-6 Epsom Road
ASCOT VALE 3032
Ph: (03) 9372 8091
Fax: (03) 9370 2679
Email: info@instridehealthclinic.com.au
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Our clinic is based in Ascot Vale but we are located 2km from Moonee Ponds, 2km from Maribyrnong and 8km from Pascoe Vale, as well as welcoming clients from all surrounding suburbs.