What to do and expect after a massage
A professional massage is more than an ordinary backrub. The whole point of a therapeutic massage is to release that tension, work out...
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In Stride Health Clinic
Sep 20, 20213 min read
Top tips for using a foam roller
If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...
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In Stride Health Clinic
Sep 20, 20213 min read
Tips for managing an ankle sprain
Your ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...
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In Stride Health Clinic
Sep 20, 20212 min read
What is referred pain?
A common question we're often asked is "what is referred pain?" Referred pain is pain felt in an area that does not seem to relate to the...
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In Stride Health Clinic
Sep 20, 20213 min read
Ways to keep active in Winter
We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this...
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In Stride Health Clinic
Sep 20, 20213 min read
What is dry needling & why use it?
We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...
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In Stride Health Clinic
Sep 20, 20212 min read
Are you training for a Marathon?
Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find...
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In Stride Health Clinic
Sep 20, 20212 min read
Top reasons to start Clinical Pilates
Clinical Pilates is a method of exercising which focuses on strengthening the deep stabilising muscles in your torso and pelvis - your...
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In Stride Health Clinic
Sep 20, 20212 min read
How do I get rid of an ingrown toenail?
The dreaded ingrown toenail... Onychocryptosis which is most commonly known as an ingrown toenail, is a condition that is commonly...
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In Stride Health Clinic
Sep 20, 20213 min read
Top two common causes of knee pain
Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...
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In Stride Health Clinic
Sep 20, 20212 min read
What is Frozen Shoulder?
Frozen shoulder is a syndrome that goes through three phases and is quite self explanatory. The shoulder literally “freezes” & loses up...
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In Stride Health Clinic
Sep 20, 20212 min read
Preparing your Feet for Winter
Now is the perfect time to make sure your feet are in tip top condition to avoid those winter niggles and to prepare your feet for next...
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In Stride Health Clinic
Sep 20, 20217 min read
Returning to sex after childbirth
I can hear some of you say ‘that’s the last thing on my mind now’, and other’s saying ‘Yes, WHEN!’ and other’s saying ‘I’ve tried, and it...
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In Stride Health Clinic
Sep 20, 20212 min read
Top 10 tips for choosing shoes
Shoes help protect and support the feet - they should never be something that cause you pain and you should not need to “break in” a pair...
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In Stride Health Clinic
Sep 20, 20212 min read
Are you suffering from a painful shoulder?
Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...
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In Stride Health Clinic
Sep 20, 20213 min read
Pain relief proven ineffective for low back pain
Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...
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In Stride Health Clinic
Sep 20, 20212 min read
Top 12 tips: Kids healthy eating
Are your kids fussy, or reluctant to try new foods? Here are some quick tips to help you expand their intake. Children often mimic their...
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In Stride Health Clinic
Sep 20, 20211 min read
Welcome to the team Joel Martin
With Jacob Hislop leaving the In Stride team at the end of 2016 to head off on a traveling adventure, we're pleased to welcome our new...
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In Stride Health Clinic
Sep 20, 20211 min read
Top benefits of Hydrotherapy...
Hydrotherapy, also known as Aquatic Physiotherapy, refers to physiotherapy treatment provided in a warm water pool. The warm water allows...
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In Stride Health Clinic
Sep 20, 20215 min read
Top tips to stay on track with your healthy eating lifestyle without restricting yourself.
Plan...so that you never get too hungry When you get too hungry you make poor decisions because your judgment is compromised. If you skip...
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