Massage for mums to be We all know that the body goes through some pretty dramatic changes during pregnancy, the process of creating a...

What is Clinical Pilates? “Pilates” is everywhere, it’s on instagram, it’s in the gym, even your 80 year old grandma might be doing it!!...

Running a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or...

Do you suffer from cold painful toes during winter? Do you suffer from chillblains. What are they? Damage to tiny blood vessels...

Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with...

As of 1 April 2019 the Department of Health’s private health insurance (PHI) reforms for “natural therapies” are making changes to...

Our resident dietitian, Chris Rauch talks about Sports nutrition. Chris has a young family and when he is not in clinic helping clients...

Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...

No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...

Before moving to Melbourne and working at In Stride Health Clinic as a podiatrist, I grew up in Myrtleford. Living at the foot of the...

In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...

The dreaded ingrown toenail... Onychocryptosis, which is most commonly known as an ingrown toenail, is a condition that is commonly...

What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...

Training for a marathon is more than just a casual long distance run every so often. It involves hours of repetitive loading on muscles,...

The Solidea Pregnancy and Recovery range will support you and minimise discomfort during pregnancy, recovery and beyond. The Pregnancy...

Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...

Heel pain, or plantar fasciitis, is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In...

Ageing healthily is not really any different from healthy living. As you age it's simply important to adjust expectations and work with...

Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and...

Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...