Full opening of our clinic at Ascot Vale Leisure Centre and return of usual services/practitioners
Dear Valued Client, We have great news to share! In Stride Health Clinic, based inside the Ascot Vale Leisure Centre, is fully opened six...
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In Stride Health Clinic
Sep 20, 20212 min read
Covid-19 to 5k. Strengthening the calf. Written by: Lewis Stolz, Physiotherapist
Maximal strength While we’re running, our soft tissue structures endure a significant amount of weight. One of our calf muscles, Soleus,...
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In Stride Health Clinic
Sep 20, 20212 min read
Dietitians & Nutritionists - what's the difference? Written by Alice Mika - Dietitian
What is a dietitian? A dietitian is a person with a qualification in nutrition and dietetics recognised by national authority [s]. The...
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In Stride Health Clinic
Sep 20, 20212 min read
Covid-19 isolation to running 5 kilometres - how to get started
isolation to running 5 kilometres - how to get started.Written by Lewis Stolz, Physiotherapist Every crisis brings an opportunity. Even...
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In Stride Health Clinic
Sep 20, 20212 min read
Telehealth is in full swing
Written by Aemilia Elliott, APA Sport & Exercise Physiotherapist It has been great to see so many clients take up our Telehealth option...
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In Stride Health Clinic
Sep 20, 20214 min read
THE ERGONOMICS OF WORKING FROM HOME
As we all navigate these strange waters, we at In Stride thought it might be useful to pass on our best tips for working from home (WFH)....
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In Stride Health Clinic
Sep 20, 20214 min read
Telehealth now available at In Stride Health Clinic!
You would have heard the term ‘Telehealth’ in the media recently but you might not be sure of what it is or if it would be appropriate...
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In Stride Health Clinic
Sep 20, 20213 min read
In Stride Health Clinic changes to service in response to Covid-19 (Coronavirus)
Dear Clients of In Stride Health Clinic, We hope that you are all well, our thoughts are with all of the In Stride community during this...
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In Stride Health Clinic
Sep 20, 20212 min read
This week is Coeliac awareness week!
Coeliac disease is an auto-immune condition that is triggered by the consumption of gluten. Currently, the only treatment is a life-long,...
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In Stride Health Clinic
Sep 20, 20212 min read
IN STRIDE’S RESPONSE TO COVID-19 (Coronavirus)
The health and wellbeing of our clients, staff, families and community is our number one priority. You can feel confident in your...
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In Stride Health Clinic
Sep 20, 20213 min read
Should PAIN stop you from going to the GYM?
As a physiotherapist, I often find that many of my injured clients have a belief that they should avoid the gym. They perceive it as a...
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In Stride Health Clinic
Sep 20, 20213 min read
Shin Splints
Picture this: In a burst of optimism you have decided to get back into running. You’re going to be responsible, and so you try to take...
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In Stride Health Clinic
Sep 20, 20212 min read
Merry Christmas from In Stride Health Clinic
How fast has this year gone! We blinked and here we are in December panicking about all the gifts we’ve still got to buy and working out...
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In Stride Health Clinic
Sep 20, 20212 min read
How to Best Manage your Osteoarthritis (OA)
Osteoarthritis (OA) is the number one reason that people stop participating in exercise, hobbies and even employed work. At least 30% of...
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In Stride Health Clinic
Sep 20, 20212 min read
Our Story
Louise and I first worked together from 2003 – 2006 at the London National Sports Centre. This clinic was an amazing place to work. We...
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In Stride Health Clinic
Sep 20, 20211 min read
Free osteoarthritis education sessions at In Stride Health Clinic
Are you over 40? Do you notice stiffness in your joints? Do you get pain with some activities? Have you started to reduce your physical...
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In Stride Health Clinic
Sep 20, 20212 min read
Dry Needling. Why you should try it.
What is dry needling? Let me begin by telling you first what dry needling is not. Dry needling is not acupuncture and although the...
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In Stride Health Clinic
Sep 20, 20212 min read
Pregnancy Massage
Massage for mums to be We all know that the body goes through some pretty dramatic changes during pregnancy, the process of creating a...
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In Stride Health Clinic
Sep 20, 20212 min read
Pilates vs “Clinical” Pilates - so what's the difference?
What is Clinical Pilates? “Pilates” is everywhere, it’s on instagram, it’s in the gym, even your 80 year old grandma might be doing it!!...
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In Stride Health Clinic
Sep 20, 20215 min read
Fuelling up for a marathon – What to consider
Running a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or...
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