July 12-18th is national diabetes week, aimed at increasing awareness of the mental impact felt by those living with diabetes. When...

With gyms reopening very soon and many people planning a return to exercise, muscle recovery or the prevention of muscle soreness can...

As we're all returning to the office, getting out of isolation and the kids are returning to school/childcare, many of us are starting to...

Dear Valued Client, We have great news to share! In Stride Health Clinic, based inside the Ascot Vale Leisure Centre, is fully opened six...

Maximal strength While we’re running, our soft tissue structures endure a significant amount of weight. One of our calf muscles, Soleus,...

What is a dietitian? A dietitian is a person with a qualification in nutrition and dietetics recognised by national authority [s]. The...

isolation to running 5 kilometres - how to get started.Written by Lewis Stolz, Physiotherapist Every crisis brings an opportunity. Even...

Written by Aemilia Elliott, APA Sport & Exercise Physiotherapist It has been great to see so many clients take up our Telehealth option...

As we all navigate these strange waters, we at In Stride thought it might be useful to pass on our best tips for working from home (WFH)....

You would have heard the term ‘Telehealth’ in the media recently but you might not be sure of what it is or if it would be appropriate...

Dear Clients of In Stride Health Clinic, We hope that you are all well, our thoughts are with all of the In Stride community during this...

Coeliac disease is an auto-immune condition that is triggered by the consumption of gluten. Currently, the only treatment is a life-long,...

The health and wellbeing of our clients, staff, families and community is our number one priority. You can feel confident in your...

As a physiotherapist, I often find that many of my injured clients have a belief that they should avoid the gym. They perceive it as a...

Picture this: In a burst of optimism you have decided to get back into running. You’re going to be responsible, and so you try to take...

How fast has this year gone! We blinked and here we are in December panicking about all the gifts we’ve still got to buy and working out...

Osteoarthritis (OA) is the number one reason that people stop participating in exercise, hobbies and even employed work. At least 30% of...

Louise and I first worked together from 2003 – 2006 at the London National Sports Centre. This clinic was an amazing place to work. We...

Are you over 40? Do you notice stiffness in your joints? Do you get pain with some activities? Have you started to reduce your physical...

What is dry needling? Let me begin by telling you first what dry needling is not. Dry needling is not acupuncture and although the...