Stiff neck, sore back, tight shoulders? Any or all of the above? Top tips on what to do. Written by Hui Le Ngoo, Physiotherapist...

By Emily Mildren (Podiatrist) What is shock wave therapy? Shockwave is a non-invasive therapy that sends non-electric shocks...

Shoulder injuries are common injuries that occur with the types of activities that involve repetitive & sometimes excessive overhead...

Ingrown toenails can be extremely painful and have the potential to become infected. At In Stride we can treat ingrown toenails safely in...

Diabetes is a complex medical that can affect the whole body making it important to have the right medical supports in place. It can...

Emily – Podiatrist, In Stride Health Clinic As a netballer, a podiatrist and being passionate in treating sports injuries, I have...

Written by Todd Grbac– Physiotherapist, In Stride Health Clinic As a footballer (pictured in my days playing for the Macedon Cats), a...

Written by Vronika Ghali, Podiatrist. Do you suffer from chillblains. What are they? Damage to tiny blood vessels (capillaries) in the...

For the month of April, the spotlight is on Irritable Bowel Syndrome, commonly referred to as IBS, increasing awareness and developing a...

We have some exciting news! Our business is expanding to a new, larger venue on Epsom Road, Ascot Vale due to mid-year. The COVID-19...

Dear Clients, There is no doubt about it – this year has definitely been unique and with many challenges for everybody. We are so very...

There are a few things that you can do to help support your nutritional intake and avoid any feelings of guilt. ⁠ Eat slowly and enjoy...

Split your plate Aim for ½ of your plate to be vegetables, ¼ to be low GI carbohydrate (eg rice, wholemeal pasta or bread, potato) and ¼...

Dear Valued In Stride Client, We wanted to write an open letter to thank you for your support in recent months and for your understanding...

Foam Rolling in Lockdown - why I like to, and why you might like to join me. Hello, hello, my favourite In Striders. Sorry to get right...

We all know the importance of keeping active. Exercise is not just great for the body but also for the mind and at times like these it is...

Dear Clients Thank you for your patience whilst we have been waiting for clarification on Government advice on how our business can...

Dear In Stride Clients, In following on from our email and blog around Stage 4 restrictions that we sent out yesterday (see link here if...

Dear clients of In Stride Health Clinic, Thank you for being so patient while waiting for an update about our services going forward. It...