Top tips for living with Irritable Bowel Syndrome...
Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...
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In Stride Health Clinic
Sep 20, 20212 min read
It’s time for a Spring Clean of your eating habits...
Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and...
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In Stride Health Clinic
Sep 20, 20212 min read
What to expect when you first see a physiotherapist?
Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...
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In Stride Health Clinic
Sep 20, 20213 min read
What is dry needling & why use it?
We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...
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In Stride Health Clinic
Sep 20, 20213 min read
Top two common causes of knee pain
Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...
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In Stride Health Clinic
Sep 20, 20212 min read
What is Frozen Shoulder?
Frozen shoulder is a syndrome that goes through three phases and is quite self explanatory. The shoulder literally “freezes” & loses up...
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In Stride Health Clinic
Sep 20, 20212 min read
Top 12 tips: Kids healthy eating
Are your kids fussy, or reluctant to try new foods? Here are some quick tips to help you expand their intake. Children often mimic their...
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In Stride Health Clinic
Sep 20, 20215 min read
Top tips to stay on track with your healthy eating lifestyle without restricting yourself.
Plan...so that you never get too hungry When you get too hungry you make poor decisions because your judgment is compromised. If you skip...
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In Stride Health Clinic
Sep 20, 20212 min read
Diabetes can knock you off your feet...
If you've had diabetes for a long time or your blood glucose levels have been too high for an extended period of time, your feet may be...
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In Stride Health Clinic
Sep 20, 20212 min read
Do you suffer headaches?
Headache is one of the most common health-related conditions in Australia, with around 15% of us taking pain-relieving medication for a...
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In Stride Health Clinic
Sep 20, 20211 min read
Welcome to Vronika Ghali - Podiatrist
We're very pleased to welcome to Vronika Ghali to the team. Vronika joins us as a Podiatrist and is now available to book for...
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