Written by Brooke Burgoyne, Physiotherapist It's that exciting time of the year again – preseason is upon us! Whether you're a seasoned...

Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with...

Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...

No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...

In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...

What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...

Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...

There is no such thing as ‘mild’ diabetes. All types of diabetes are serious, progressive and complex diseases which can have a major...

What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy...

If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...

Your ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...

A common question we're often asked is "what is referred pain?" Referred pain is pain felt in an area that does not seem to relate to the...

We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this...

We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...

Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find...

Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...

I can hear some of you say ‘that’s the last thing on my mind now’, and other’s saying ‘Yes, WHEN!’ and other’s saying ‘I’ve tried, and it...

Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...

Headache is one of the most common health-related conditions in Australia, with around 15% of us taking pain-relieving medication for a...

Exercising after you have your baby can improve your physical and mental wellbeing. Regular exercise has numerous health benefits, all of...