In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...

What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...

Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...

What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy...

A professional massage is more than an ordinary backrub. The whole point of a therapeutic massage is to release that tension, work out...

If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...

Your ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...

A common question we're often asked is "what is referred pain?" Referred pain is pain felt in an area that does not seem to relate to the...

We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this...

We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...

The dreaded ingrown toenail... Onychocryptosis which is most commonly known as an ingrown toenail, is a condition that is commonly...

Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...

Frozen shoulder is a syndrome that goes through three phases and is quite self explanatory. The shoulder literally “freezes” & loses up...

I can hear some of you say ‘that’s the last thing on my mind now’, and other’s saying ‘Yes, WHEN!’ and other’s saying ‘I’ve tried, and it...

Shoes help protect and support the feet - they should never be something that cause you pain and you should not need to “break in” a pair...

Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...

Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...