If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...

A common question we're often asked is "what is referred pain?" Referred pain is pain felt in an area that does not seem to relate to the...

We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...

Shoes help protect and support the feet - they should never be something that cause you pain and you should not need to “break in” a pair...

Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...