Improving your golf swing with Physiotherapy
Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...
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In Stride Health Clinic
Sep 20, 20212 min read
How to use hydrotherapy in post-op rehabilitation.
In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...
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In Stride Health Clinic
Sep 20, 20213 min read
Top tips for using a foam roller
If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...
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In Stride Health Clinic
Sep 20, 20213 min read
Tips for managing an ankle sprain
Your ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...
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In Stride Health Clinic
Sep 20, 20212 min read
What is referred pain?
A common question we're often asked is "what is referred pain?" Referred pain is pain felt in an area that does not seem to relate to the...
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In Stride Health Clinic
Sep 20, 20213 min read
Ways to keep active in Winter
We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this...
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In Stride Health Clinic
Sep 20, 20213 min read
What is dry needling & why use it?
We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...
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In Stride Health Clinic
Sep 20, 20212 min read
Are you training for a Marathon?
Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find...
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In Stride Health Clinic
Sep 20, 20213 min read
Top two common causes of knee pain
Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...
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In Stride Health Clinic
Sep 20, 20212 min read
What is Frozen Shoulder?
Frozen shoulder is a syndrome that goes through three phases and is quite self explanatory. The shoulder literally “freezes” & loses up...
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In Stride Health Clinic
Sep 20, 20212 min read
Top 10 tips for choosing shoes
Shoes help protect and support the feet - they should never be something that cause you pain and you should not need to “break in” a pair...
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In Stride Health Clinic
Sep 20, 20212 min read
Are you suffering from a painful shoulder?
Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...
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In Stride Health Clinic
Sep 20, 20213 min read
Pain relief proven ineffective for low back pain
Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...
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In Stride Health Clinic
Sep 20, 20215 min read
Top tips to stay on track with your healthy eating lifestyle without restricting yourself.
Plan...so that you never get too hungry When you get too hungry you make poor decisions because your judgment is compromised. If you skip...
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In Stride Health Clinic
Sep 20, 20212 min read
Exercise after having a baby
Exercising after you have your baby can improve your physical and mental wellbeing. Regular exercise has numerous health benefits, all of...
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