Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...

In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...

If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...

Your ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...

A common question we're often asked is "what is referred pain?" Referred pain is pain felt in an area that does not seem to relate to the...

We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this...

We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...

Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find...

Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...

Frozen shoulder is a syndrome that goes through three phases and is quite self explanatory. The shoulder literally “freezes” & loses up...

Shoes help protect and support the feet - they should never be something that cause you pain and you should not need to “break in” a pair...

Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...

Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...

Plan...so that you never get too hungry When you get too hungry you make poor decisions because your judgment is compromised. If you skip...

Exercising after you have your baby can improve your physical and mental wellbeing. Regular exercise has numerous health benefits, all of...