Busting the Myths of Back Pain
No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...
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In Stride Health Clinic
Sep 20, 20212 min read
What to expect when you first see a physiotherapist?
Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...
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In Stride Health Clinic
Sep 20, 20213 min read
Top tips for using a foam roller
If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...
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In Stride Health Clinic
Sep 20, 20213 min read
What is dry needling & why use it?
We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...
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In Stride Health Clinic
Sep 20, 20213 min read
Pain relief proven ineffective for low back pain
Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...
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