No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...

Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...

If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...

We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...

Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...