Running a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or...

Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with...

Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...

Before moving to Melbourne and working at In Stride Health Clinic as a podiatrist, I grew up in Myrtleford. Living at the foot of the...

What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...

Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and...

There is no such thing as ‘mild’ diabetes. All types of diabetes are serious, progressive and complex diseases which can have a major...

A professional massage is more than an ordinary backrub. The whole point of a therapeutic massage is to release that tension, work out...