Fuelling up for a marathon – What to consider
Running a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or...
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In Stride Health Clinic
Sep 20, 20212 min read
A day in the life a team sports physio
Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with...
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In Stride Health Clinic
Sep 20, 20213 min read
Supporting your running goals with a sports nutrition plan
Our resident dietitian, Chris Rauch talks about Sports nutrition. Chris has a young family and when he is not in clinic helping clients...
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In Stride Health Clinic
Sep 20, 20212 min read
Improving your golf swing with Physiotherapy
Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...
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In Stride Health Clinic
Sep 20, 20212 min read
Busting the Myths of Back Pain
No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...
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In Stride Health Clinic
Sep 20, 20213 min read
Top tips for ski boots and orthotics
Before moving to Melbourne and working at In Stride Health Clinic as a podiatrist, I grew up in Myrtleford. Living at the foot of the...
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In Stride Health Clinic
Sep 20, 20212 min read
What are tendon overload injuries?
What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...
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In Stride Health Clinic
Sep 20, 20213 min read
Top tips for living with Irritable Bowel Syndrome...
Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...
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In Stride Health Clinic
Sep 20, 20212 min read
It’s time for a Spring Clean of your eating habits...
Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and...
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In Stride Health Clinic
Sep 20, 20212 min read
What to expect when you first see a physiotherapist?
Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...
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In Stride Health Clinic
Sep 20, 20213 min read
Are growing pains real?
What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy...
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In Stride Health Clinic
Sep 20, 20214 min read
What to do and expect after a massage
A professional massage is more than an ordinary backrub. The whole point of a therapeutic massage is to release that tension, work out...
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In Stride Health Clinic
Sep 20, 20213 min read
Top tips for using a foam roller
If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...
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In Stride Health Clinic
Sep 20, 20213 min read
Ways to keep active in Winter
We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this...
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In Stride Health Clinic
Sep 20, 20212 min read
Are you training for a Marathon?
Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find...
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In Stride Health Clinic
Sep 20, 20212 min read
Are you suffering from a painful shoulder?
Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...
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In Stride Health Clinic
Sep 20, 20213 min read
Pain relief proven ineffective for low back pain
Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...
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