In Stride turns 17 and has an exciting announcement as it expands!
In Stride Health Clinic has just turned 17 years old – and what a journey it has been! In 2007, Kath and Lou returned from working...
top of page
Search
In Stride Health Clinic
Oct 102 min read
Hydrotherapy @ In Stride Health Clinic
Written by Harry Ngoo, Physiotherapist Here at In Stride Health Clinic, we are excited to introduce you to our exceptional hydrotherapy...
6 views0 comments
In Stride Health Clinic
Oct 83 min read
How Orthotics Can Help Relieve Foot Pain
Written by Jake Ayres, Podiatrist Foot pain is an issue that affects millions of people every day, making even the simplest tasks...
4 views0 comments
In Stride Health Clinic
Oct 83 min read
How to Manage Cracked Heels
Written by Jake Ayres, Podiatrist As summer approaches, many of us look forward to spending more time outdoors, wearing sandals, and...
9 views0 comments
In Stride Health Clinic
Sep 263 min read
Ready to tackle your first marathon? Tips from a Physio and Runner
Written by Vanessa D'Andrea, Physiotherapist So, you’ve decided to run your first half or full marathon? Congratulations! Whether you’re...
54 views0 comments
In Stride Health Clinic
Aug 13 min read
Tennis Elbow: It's Not Just for Tennis Players!
Written by Harry Ngoo, Physiotherapist You’ve probably heard of tennis elbow, right? You might picture a sweaty, grunting athlete - maybe...
11 views0 comments
In Stride Health Clinic
Jul 253 min read
Chronic Pain: Let’s Talk About It
Written by: Harry Ngoo This week is National Chronic Pain Week. It’s a time to shine a light on a condition that affects millions of...
15 views0 comments
In Stride Health Clinic
Apr 184 min read
Demystifying Sciatica - A Short, Sweet, Summary
Written by Harry Ngoo, Physiotherapist You might have heard the term “sciatica” being thrown around in recent times - whether it’s from a...
24 views0 comments
In Stride Health Clinic
Mar 282 min read
Effective Strategies for Managing Sciatica and Back Pain
Written by Brooke Burgoyne, Senior Physiotherapist Are you struggling with sciatica or back pain? These conditions can significantly...
11 views0 comments
In Stride Health Clinic
Feb 202 min read
Ready to Tackle Football Preseason? Here's Your Physio Guide!
Written by Brooke Burgoyne, Physiotherapist It's that exciting time of the year again – preseason is upon us! Whether you're a seasoned...
17 views0 comments
In Stride Health Clinic
Jan 233 min read
Managing Shoulder Pain
Written by Claudio Pirrone, Myotherapist - In Stride Health Clinic A strong shoulder is a good shoulder! Humans as a species are (for...
24 views0 comments
In Stride Health Clinic
Jan 162 min read
Smart Exercise for Summer: The Significance of Load Management
Written by Brooke Burgoyne, Senior Physiotherapist @ In Stride Health Clinic, Ascot Vale With the summer sun calling us outdoors, the...
26 views0 comments
In Stride Health Clinic
Oct 2, 20234 min read
Lateral Ankle Sprain
Written by Hui Le Ngoo, Physiotherapist at In Stride Health Clinic As a lifelong sports-lover, I have always been obsessed with being...
26 views0 comments
In Stride Health Clinic
Sep 26, 20232 min read
Choosing the right Myotherapist for you
Written by Claudio Pirrone, BHSc. Myotherapist, In Stride Health Clinic (Ascot Vale) Introducing Claudio as your “Clinical Myotherapist”....
13 views0 comments
In Stride Health Clinic
Aug 22, 20232 min read
BUNIONS – What are they, how do I treat them and stop my bunion getting worse?
By Emily Mildren (Podiatrist at In Stride Health Clinic in Ascot Vale) A bunion, or medically known as hallux valgus, is the deformity of...
29 views0 comments
In Stride Health Clinic
Aug 17, 20233 min read
Hamstring Tendon Pain (Tendinopathy)
Written by Hui Le Ngoo, Physiotherapist While working as a physiotherapist for Albert Park Falcons FC, some of the most common injuries I...
35 views0 comments
In Stride Health Clinic
Jun 22, 20232 min read
Menopause and Nutrition – How They Go Hand in Hand!
Written by Kayla Henningsen, Dietitian & PhD Candidate Menopause can be challenging to navigate, but with the help of good nutrition, you...
59 views0 comments
In Stride Health Clinic
May 23, 20233 min read
Why do I have a stiff neck?
Stiff neck, sore back, tight shoulders? Any or all of the above? Top tips on what to do. Written by Hui Le Ngoo, Physiotherapist...
36 views0 comments
In Stride Health Clinic
Apr 18, 20232 min read
SHOCK WAVE THERAPY AT IN STRIDE HEALTH CLINIC
By Emily Mildren (Podiatrist) What is shock wave therapy? Shockwave is a non-invasive therapy that sends non-electric shocks...
45 views0 comments
In Stride Health Clinic
Jan 17, 20233 min read
The benefits of Myotherapy for a rotator cuff injury. Written by Eric Beeson, Myotherapist
Shoulder injuries are common injuries that occur with the types of activities that involve repetitive & sometimes excessive overhead...
55 views0 comments
bottom of page