I’m sure it won’t surprise you to hear that a high proportion of New Year’s Resolutions fall to the wayside by the time February rolls...

Written by Kayla Henningsen, Dietitian As summer heat hits Melbourne, many people are gearing up for outdoor activities, sports, and...

Part 1: Understanding Gut Health and Why It Matters It’s a new year, and guess what? Your gut is ready for a glow-up! Often called your...

In Stride Health Clinic has just turned 17 years old – and what a journey it has been! In 2007, Kath and Lou returned from working...

Written by Harry Ngoo, Physiotherapist Here at In Stride Health Clinic, we are excited to introduce you to our exceptional hydrotherapy...

Written by Jake Ayres, Podiatrist Foot pain is an issue that affects millions of people every day, making even the simplest tasks...

Written by Jake Ayres, Podiatrist As summer approaches, many of us look forward to spending more time outdoors, wearing sandals, and...

Written by Vanessa D'Andrea, Physiotherapist So, you’ve decided to run your first half or full marathon? Congratulations! Whether you’re...

Written by Harry Ngoo, Physiotherapist You’ve probably heard of tennis elbow, right? You might picture a sweaty, grunting athlete - maybe...

Written by: Harry Ngoo This week is National Chronic Pain Week. It’s a time to shine a light on a condition that affects millions of...

Written by Harry Ngoo, Physiotherapist You might have heard the term “sciatica” being thrown around in recent times - whether it’s from a...

Written by Brooke Burgoyne, Senior Physiotherapist Are you struggling with sciatica or back pain? These conditions can significantly...

Written by Brooke Burgoyne, Physiotherapist It's that exciting time of the year again – preseason is upon us! Whether you're a seasoned...

Written by Claudio Pirrone, Myotherapist - In Stride Health Clinic A strong shoulder is a good shoulder! Humans as a species are (for...

Written by Brooke Burgoyne, Senior Physiotherapist @ In Stride Health Clinic, Ascot Vale With the summer sun calling us outdoors, the...

Written by Hui Le Ngoo, Physiotherapist at In Stride Health Clinic As a lifelong sports-lover, I have always been obsessed with being...

Written by Claudio Pirrone, BHSc. Myotherapist, In Stride Health Clinic (Ascot Vale) Introducing Claudio as your “Clinical Myotherapist”....

By Emily Mildren (Podiatrist at In Stride Health Clinic in Ascot Vale) A bunion, or medically known as hallux valgus, is the deformity of...

Written by Hui Le Ngoo, Physiotherapist While working as a physiotherapist for Albert Park Falcons FC, some of the most common injuries I...

Written by Kayla Henningsen, Dietitian & PhD Candidate Menopause can be challenging to navigate, but with the help of good nutrition, you...